Pre-Golf Warm Ups: Why You Should Never Swing a Cold Arm
May 18th, 2009 by Phil
Have you ever seen a pitcher come to the mound, fresh from the dugout without taking a single second to stretch and warm-up? No, you have not. And hopefully you do not see a golfer coming straight out of the clubhouse and teeing up in the same way. More importantly, let’s hope that is not your usual practice. Golf is a sport, just like baseball, tennis or football and the same concepts apply: you have to be fit, and you have to warm up before you get started. Unless you want your first round of golf to be your last round as well, make sure that you stretch your muscles and do an adequate warm-up before .. read more
Tags: Back Injuries, Back Muscles, Best Interest, Biceps Triceps, Body Parts, Clubhouse, Dugout, Forearm Muscles, Golf Game, Golfers, Important Factors, Least Three Times, Muscles, New Routine, Practice Golf, Shoulders, Specific Sports, Strength Training, Upper Bodies, Ups, Warm Ups, Weights, Yoga ProgramsPosted in
