Post-Golf Exercises: Keep the Score Low, and Tell the Sore, No
May 19th, 2009 by Phil
You just had your best round of golf ever. You high five everyone on the way to the locker-room, you quickly shower and change clothing, toss your gear into your trunk and head out. You make a quick stop at the store and pick up a loaf of bread and a gallon of milk and then return home. You come in, put the groceries away and then fall into your recliner chair and take what you think is a well-earned nap. An hour later, you wake and begin to stand up, only to realize that you are so sore you can barely move. Thinking back, you try to figure out what could have caused this amount .. read more
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